Dieting is bad for me
Comments(3) We all know that in the long run, dieting is bad for us. Our bodies always catch on to what we are doing and try to get back to their set point. We put on the weight as fast as we can as soon as we stop dieting. I have learned a lot about set point from the Seth Roberts and SLD. That’s the Shangri-La Diet.
As soon as I stop dieting, boom, the weight is back with a vengeance. The funny thing is that my body not only regains the lost weightmuch quicker than I lost it, I usually put on more than I lost. I think that is my body’s way of compensating. My body is smart. It wants to regain MORE weight, just in case there is another famine.
I am very healthy this winter, far more healthy than previous winters.
1. I am using my light box daily
- This is helping greatly! I am not sure whether it produces serotonins, or how it works, but I feel good, and the seasonal blahs are gone. This is in the middle of a very grey and very cold Chicago winter.
2. I am working out just about every day for at least 20 minutes.
- I have such a variety of stuff to do in my house, that I never get bored with my workouts! Lately I am enjoying the treadmill. I can walk a lot longer than I could on the streets. I put a DVD in my laptop, which keeps me occupied while I walk.
3. I am back to doing the Shangri-La plan. This has served me well in the past. I put on holiday weight, and was up to around 150. Now I am back to 145.
Hah! What we eat and what it means.
Sign outside a church near the University of Chicago.
That’s my latest update. I weigh 145 as of this morning. FitDay says I am moderately overweight. I am wearing a Size 14 or 12. My goal is 130, so I am still up 15 pounds.
|
5′2″ |
108-121 |
118-132 |
128-143 |
|---|
These are ideal weights for my height, small, medium, and large frame. I think I am large framed. At any rate, I feel great. Since we are what we eat, I must be oily. I am back to doing Shangri La, and, and yes, that means I am drinking oil again! Hey, whatever works, right? It does suppress my appetite, by tricking my body into thinking it has met its quota of food to meet its set point, so hunger can shut itself off.
Here is an explanation of Shangri La that I just posted in the forums.
http://www.weight-loss-forums.buddyslim.com/best-diet-plans/2813-shangri-la-diet.html
xoxox
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