Jasmyn

Been going to a pain specialist for my back. It’s called protruding or bulging discs. The doctor said it is the same as herniated discs, the first step. I’m trying really hard not to make it worse, but I want to lose weight!!!

Tatiana said to walk 5 miles per day. I have been doing 3 miles a day. Her suggestion was to do 1 mile in the morning 3 miles in the afternoon 1 mile in the evening.

Yesterday I did:

3 miles  in the evening

1 mile in the morning

4 miles total

I so want to get to 135 pounds!

Jas