Losing it
I am understanding how this walking thing gets addictive. When I finished walking yesterday (I ran out of time and only got 2 miles in) I wanted to walk some more.
Thoughts while I was walking yesterday. We are all connected. But so far apart. Universal spirits. Spiritual beings. Looking up at the verdant canopy of leaves, hearing the rushing sound of rain about to come. Not one but two people stopped to talk to me. I am in running clothes with ipod headphones. The first guy was older, he asked me if I needed a ride. The second one was a young guy who was obviously concerned. I was standing by my car with the trunk open and he asked me if I needed help.
Down two tenths of a pound to 145.4. I Guess the no drinking rule is helping the weight loss.
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Jasmyn,
We are all connected. We breath, smile, move, and affect each other even without saying any words. It’s a living Universe we are part of.
So now you are walking/running… Does it feel different to move outside versus doing your exercise routine inside the gym or a house? For me it’s a huge difference. I interact with everything around while moving… I observe, note, ponder, and react… My mind overflows with stimuli. It’s like walking meditation.
Congrats on still losing weight!
Tatiana
I am always amazed by the thoughts that come to me while I’m walking - and that includes the treadmill for me as well. I just sorta space out and keep on truckin’ along. You’re doing so awesome with your daily workouts. I’m so proud of you! Ellen
Thanks, you guys. I love to just zone out when I am running. The iPod is an amazing tool! I can’t believe it took me this long to start using it. When I have a little music, it goes so much easier. Week 3 DONE!!!!